15 Creative Ways to Use Nasturtium Leaves, Flowers, Seeds, and Stems

Nasturtiums are renowned for their vibrant colors, adding a touch of summer brilliance to any garden. While many gardeners grow them for their beauty, these delightful plants offer numerous benefits, such as attracting pollinators—and yes, even aphids. But did you know that nasturtiums have uses that extend far beyond the flower bed? From culinary delights to medicinal properties, every part of the nasturtium plant is edible and packed with flavor. Here’s a roundup of 15 creative ways to incorporate nasturtiums into your daily life.

In The Pantry

1. Nasturtium Hot Sauce

Make your own hot sauce with nasturtium flowers for a delectable alternative to store-bought varieties. This fiery sauce is as tasty as it is visually appealing.

1 cup of nasturtium flowers (fresh and tightly packed)
1 clove of garlic
2 cups of apple cider vinegar
1 small red chili

For preparation, use a sterilized jar to mix the ingredients. See the full tutorial for making your own nasturtium hot sauce, which can last about 6 months in your pantry.

2. Nasturtium Yogurt Dip

This delicious yogurt dip outshines any store-bought option. It’s quick and healthy!

1 cup of yogurt (Greek is preferred for creaminess)
1 teaspoon of cumin powder
Salt to taste
1 cup of loosely packed nasturtium leaves and stems

Check out the full recipe here.

3. Nasturtium Bread Roll Recipe

Stand out at your next barbecue with these unique green bread rolls, inspired by Sustainable Holly.

4 cups of flour
1 teaspoon of salt
3 teaspoons of dry yeast
2 cups of lukewarm water
1 teaspoon sugar
1 tablespoon of oil
2 cups of nasturtium leaves mixed with fennel fronds

Get the complete recipe at Sustainable Holly.

4. Nasturtium Orange Jam

Make a delectable orange jam from nasturtiums to enhance your green bread rolls. This Mediterranean-inspired jam pairs well with festive treats.

Find the full recipe here.

5. Nasturtium Butter

Flavored butters, like nasturtium butter, are a delightful way to elevate any meal.

3 tablespoons of chopped nasturtium flowers
½ teaspoon salt
½ cup of unsalted butter
Ground black pepper

Mix the ingredients and roll the butter into a log, then chill it. Perfect for sandwiches!

In Main Dishes and Snacks

6. Replacement for Spinach

Nasturtium leaves can replace spinach in various dishes, offering a unique flavor. They work wonderfully in creamy recipes, like a chicken and spinach dish.

7. Nasturtium Stems as Garnish

Use nasturtium stems to replace chives for garnishing. They add a fresh crunch and peppery flavor to your meals.

8. Stuffed Nasturtium Leaves

Stuff large nasturtium leaves with delicious fillings for a twist on traditional Greek dolmades. Bake for a delightful appetizer!

See Attainable Sustainable for variations on stuffed nasturtium leaves.

9. Nasturtium Poppers

These creamy poppers with a twist are a must-try snack!

12 nasturtium flowers (freshly picked)
1 teaspoon of finely chopped fresh rosemary
2 cloves garlic (minced)
1 teaspoon of shredded lemon zest
2 ounces of soft goat cheese
1 tablespoon of olive oil
2 dried tomatoes, finely chopped

In Drinks

10. Nasturtium Tea

One of the simplest ways to enjoy nasturtiums is by brewing a soothing tea.

1 cup of nasturtium flowers and leaves
1 liter of boiling water

Let the mixture steep for about 15 minutes, then strain. Consider adding honey for extra sweetness.

11. Nasturtium Infused Vodka

Add a unique twist to your drinks by infusing vodka with nasturtium flowers.

Use 10 nasturtium flowers per cup of vodka.

Let the mixture infuse for a few days to enhance the flavor.

12. Nasturtium Flower Wine

For wine lovers, nasturtium wine provides a mild yet flavorful option.

2 cups of nasturtium flowers
1 banana
2 pounds of granulated sugar
1 teabag
1 gallon of water
Wine yeast

Follow the full tutorial for making nasturtium flower wine.

In Desserts

13. Cake Décor

Nasturtium flowers make stunning cake decorations that are both beautiful and edible.

Check out the recipe for a delicious lemon layer cake adorned with nasturtiums.

14. Nasturtium Ice Cream with Goat Cheese

This unexpected dessert blends warm spicy flavors with creamy sweetness.

6 egg yolks
1/3 cup of finely chopped nasturtium flowers
1½ cups of milk
2 or 3 cups of sugar (divided)
1 cup of goat cheese
Pinch of salt

Find the full tutorial for making nasturtium ice cream.

15. Nasturtium Crumble

This delicious crumble pairs wonderfully with various dishes and is a delightful standalone snack.

Visit ChefSteps for the complete recipe.

Conclusion

Nasturtiums are versatile and flavorful, providing endless opportunities for culinary creativity. Whether used in savory dishes, refreshing drinks, or delectable desserts, this unique plant will not only beautify your garden but also enhance your meals. Embrace the diverse uses of nasturtiums and elevate your cooking experience!

15 Creative Ways to Use Nasturtium Leaves, Flowers, Seeds, and Stems